GPP Training

A class designed to “Generally Physically Prepare” you for sport, advanced training, or life in general. Improving GPP is about limiting your weaknesses, improving your quality of movement, and enhancing your body’s ability to handle greater workloads. This program is implemented by preparing new members before joining classes. We don’t expect you to know how to or be able to deadlift, snatch, clean & jerk, press, box jump, squat, pull-up, hinge, bound, row, etc…. before coming in. Coaching these movements and pointing out strengths and how to improve weaknesses with the human body is our passion. If your knees hurt we can help, if your shoulder has been injured we can help, if you’ve had back problems we can help, whatever it is that’s keeping you from participating in an advanced training program like this we can help. We’ve seen it all (maybe not all but a LOT) and are excited to serve your needs! Reach out and setup a complimentary 1-on-1 evaluation/training session to experience our passion for coaching.

PRIME Barbell

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This program builds off our “GPP” program but focuses athletes towards excelling at the 2 Olympic lifts, Snatch and Clean & Jerk. These 2 lifts are so important because of the the ability they have for improving athletic performance in almost any sport. PRIME Barbell is affiliated with USAW and has athletes who compete regularly in USAW sanctioned events. PRIME Barbell services athletes new to weightlifting as well. You don’t have to be a striving athlete to be a weightlifter, and this type of training is commonly preferred by young professionals, moms, small business owners, and even retirees because of the competitiveness it brings out and becomes somewhat of an addiction. Not to mention it’s a great way to build an attractive, lean, and athletic physique. Reach out and setup a complimentary 1-on-1 evaluation/training session to experience the sport of weightlifting and how to get started with your own training program.