Get ready for the CrossFit Total on Tuesday and check out this article from the CrossFit Journal. Athletes with less than 3 months experience in our program get Total for 5 Rep max.
Excited to announce, My Private Chef, will be sponsoring Friday Night Lights and all PRIME athletes participating in the 2015 CrossFit Open. My Private Chef will provide one meal for all registered athletes who accept the challenge to test their fitness in this years Open. If you’re on the fence jump off or kick it over. Remember the Open is for all CrossFitters, and with the addition of the scaled division, all athletes have a great opportunity to test and measure their fitness for 2015!
Our Coaches have been really impressed with the quality of Game Plan Whey Protein. It’s all natural, chemical free, and hormone free. It blends an isolate, for fast absorption, and a concentrate for slow release to maximize your body’s intake. EVERYONE needs Whey protein post workout. You work muscles hard when training, give them the building blocks to repair and produce lean muscle. If you’d like to sample ask a coach after class.
All products ship for free to your door and remember you save an additional 10% by ordering through the link on our website homepage https://primetrainingtx.gameplan.com/
Come participate in the OPEN and perform your workouts in a heat of athletes similar to your ability and experience level. We’ll be starting heats at 6pm and running continuously until everyone has had a chance to go. Bring friends, bring family and help us get loud and support the athletes!
The OPEN has a Scaled Division this year and is made for everyone involved in CrossFit to participate!!! Commit to ImPROVE-ing your fitness, The OPEN is about competing and proving your fitness to yourself year to year. So if you’re on the fence jump off and sign-up!!!
Anyone interested in judging Open workouts come see Jr or Jon.